Manage to Keep Your Good Form ( Technique) while performing More ADVANCED Exercises

- Become even Stronger, more Agile, move Faster

- Add more Complex Exercises to your Training

- Add Equipment for more Intensity

S. Leg Down Dog to Lat stretch to Pigeon

Great exercise to improve your Flexibility, Strengthen your Core Faster due to Intensity and Complexity of the exercise
It is crucial to perform this exercise CORRECTLY to Prevent Injuries! and make the exercise more effective!

Medicine Ball Balance to Squat

Great Core, Legs strength, Balance exercise
Make sure you build your balance first in less Unstable environment like Balance board or Bosu to prevent Injuries!!!

Bosu Swiss Ball Plank to Push up to Pike

An other Great Core and Shoulder stabilisers strength exercise. The Complexity and Level of difficulty of this exercise helps you to achieve the goal of this exercise much Faster….IF PERFORMED CORRECTLY!
Once again make sure you build your Shoulder, Core strength first in less Unstable environment like Push Ups with feet on the floor, Plank with arms on the floor and legs on the Swiss Ball, ( If you cant keep Good form then go to even more basic exercise!).

Make sure you PERFECT YOUR TECHNIQUE First before taking your training to more dynamic stage to PREVENT INJURIES!