*My Services*
Book few lessons with me
PERFECT Your Exercise Form/Technique for LIFE!
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Avoid Getting Injured!!!
Grow CONFIDENCE working out
Get much MORE out of Your Exercises
1-2-1 Personal Training
Why 1-2-1 classes:
PERFECT Your Exercises TECHNIQUE under close Supervision of an Exercise Technique Expert in only few sessions (depending on your past exercise experience and on your understanding of your body)
BUILD a SOLID FOUNDATION- develop Correct Brain Pathways - how to move Correctly and Prevent Injuries as well as get 50x More out of Your Workouts!
Learn for LIFE - all of the Exercise Principles are TRANSFERABLE to other classes, training sessions and/or daily activities.
Constant support available
Small Groups (2-4)
Why Small Groups training:
PERFECT Your Exercises TECHNIQUE under close Supervision of an Exercise Technique Expert in only few sessions (depending on your past exercise experience and on your understanding of your body)
BUILD a SOLID FOUNDATION- develop Correct Brain Pathways - how to move Correctly and Prevent Injuries as well as get 50x More out of Your Workouts!
Learn for LIFE - all of the Exercise Principles are TRANSFERABLE to other classes, training sessions and/or daily activities.
Constant support available
Classes (5+)
Once You have gone through Basics and able to perform with Good form, then…
It is time to take your training to An Other Level:
In my classes you will not only be CONSTANTLY reminded about Your Exercise Form but also all my classes are designed to Strengthen POSTURE (CORE) Muscles regardless what type of class you are participating in.
You will also be able to GRADUALLY Progress Your training to more Intense, more Complex Workouts and learn to perform with Equipment Safely which leads to Faster and Longer Lasting Results!
All the sessions are available
In Person as well as OnLine.
…As the saying goes…
“ If you’re not Assessing, you’re Guessing ”
ASSESSMENTS
provide Valuable Information about :
- WHERE you are currently with your Fitness Level
- WHAT is your State of Readiness at the starting point of engaging in Exercise Program
Client Testimonials
I have worked with Jara for over 10 years. It has been an interesting journey.
Not only she has helped me tremendously with my L4/L5 back problem thanks to her great knowledge, tones of experience and effective workouts but also I have learned a thing or two about importance of performing with good exercise form/technique, choosing appropriate exercises according to my needs and goals and how necessary it is to exercise regularly!
I train with Jara twice a week and feel much more agile and very refreshed after these sessions and the benefits are enormous. Her power of observation and attention to details are very acute and are always foremost during the training sessions.
She has established a great routine for me that can be modified and extended as needed.
The sessions are not only effective but Fun too ;-)
Basim Z.
( Online 1-2-1 session: )
Here are some examples of WHAT I can DO for YOU:
STAGE 1:
a) Perfect Your Exercise TECHNIQUE
- In order to Prevent INJURIES (+Avoid / Get rid off Aches and Pains….)
- MAXIMISE Performance (+Get More out of Your Workouts…)
- Get FASTER + LONGER lasting Results while staying Injury FREE!
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PERFECT Your Exercise TECHNIQUE what ever Fitness Level You are at!
b) Build a SOLID FOUNDATION/ Improve POSTURE
It is important to gain
- Required Joint Mobility + adequate Flexibility of the surrounding tissues
- Strengthen the Posture (Core) muscles and improve the Joint Stability.
It helps to:
- Prevent Injuries
- Prevent Posture Imbalances and Limitations.
- Prepare the body for more Advanced exercise
Stage 2:
Build Strength + Become more Functional
Once you
1) Perfected your TECHNIQUE
2) Improved ROM
3) Built a SOLID BASE
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You are ready to take your training to THE NEXT LEVEL..
Stage 3:
Take Your Training to more ADVANCED Level
Manage to Keep Your Good Form (Technique) while performing More ADVANCED Exercises
- Get even Stronger, Move Faster, Become more Agile
- Add more Complex Exercises to your Training, add Equipment for more Intensity
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While Staying Injury FREE!
Choose…
Q U A L I T Y
over
Q U A N T I T Y
Why choose
Quality over Quantity?
Today there are 1000’s of workouts Online as well as Gyms offering great deals to encourage people to join and to participate in their great variety of classes. It is amazing to have so much choice and it all being so accessible. All is needed is either just to show up or just click the button and follow…
But…is that Truly ENOUGH??
Why so many people end up Injured or suffer from Aches and Pains? It may be because….Only few of us truly UNDERSTAND our own Body, truly know what FITNESS LEVEL we are at and/or only some of us have PERFECTED our Exercise TECHNIQUE!..
Also maybe because… only few instructors actually truly put emphases on Technique / Good form!!
In order to Prevent Injuries, to get rid of Aches and Pains, To achieve Great Longer Lasting results and get to our Goals faster….one should
PERFECT their Exercise TECHNIQUE
and
BUILD SOLID FOUNDATION
first!!