Cardio Dance

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  • These Dance workouts are great way to Burn Calories

  • Improve Core strength, Coordination, Balance and Confidence

  • Great place to learn new Funky moves

  • And most of all they will help you release Tension, Boost your Energy Levels and they will definitely Make You SMILE!!.

LIVE CLASSES

(Due to copyright laws we are unable to play original sound in this video therefor please checkout the LINKS below. Each choreography has its own song - You can download the songs, let them play in the background and try it out :-)

Otherwise BOOK Me for

DANCE Workout - 1:2:1 or Group Training

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The choreographies are in this order:

1) Hip-Hop style cardio workout - Switch ( Will Smith )

2) Russian style cardio workout -  Rumba en Moscu 

3) Caribbean Hip-Hop cardio workout - Balance

4) Salsa style cardio workout - Hips Don’t Lie - (Shakira).