Who are these classes for:

- Beginners to exercise

- People returning to exercise after long gap of non activity

- Improvers/ Advanced who wants to Perfect Their Exercises Form, Maximise their Performance

- Excellent for INJURY PREVENTION!

- People with sedentary jobs, standing long hrs

- Posture Imbalances

- Lacking Correct muscle Activation

- People lacking good Range of Joint Mobility, appropriate Flexibility

- Lacking Core Strength/ Solid base - weak Abdominals, Posterior Chain (Glutes, Back,..)

- Lacking Confidence, Understanding of their body

You will:

- Exercise under Supervision of a Technique Expert

- Learn to move Correctly / Perfect your Exercise Form

- Learn to Activate the Appropriate muscles Correctly

- Improve Core Strength, Joint Stability, Balance, Coordination

- Learn to understand Your body better

- Build Confidence

- Get Support via email if required

- Get Basic Nutrition advise if required

All these classes are designed to Help You:

1) Improve POSTURE!

2) Get rid off ACHES and PAINS!

3) Minimise + Get rid off Posture IMBALANCES!

4) Improve Mobility/Flexibility/General Function of your Body

5) Strengthen Core!

6) MAXIMISE Performance!

7) PREVENT Injuries!