• Once you have Mastered your Technique and Build a Solid Base (Core strength) this is a great place to take your training to the NEXT level…

• By increasing the Tempo and the Complexity of the exercises you’ll achieve HIGHER INTENSITY which gradually leads to MAXIMUM PERFORMANCE

• Great place to PROGRESSIVELY build STRENGTH and POWER of the Whole Body going from BODY WEIGHT exercises to using the EQUIPMENT

• You can also take your training thru different CARDIO ZONES depending on the Workout Intensity which leads to CARDIO-VASCULAR improvement, greater CALORIE burning

LIVE CLASSES

“GOOD FORM MUST BE MAINTAINED AT ALL TIMES to PREVENT INJURIES and achieve MAXIMUM RESULTS!!”