Who are these classes for:

1) NEW to Exercise or Haven’t Exercised for a Long Time

2) If You have a sedentary job or move very little throughout the day

3) If You Stand on your feet long hours

4) If You get Aches and Pains like Lower back, Knee, Shoulder, etc..

5) If You lack Flexibility and/or lack Good Range of your Joints

6) If You worry You may get Injured/Reluctant to train without Supervision

7) If you lack Confidence/Not knowing where to start, which exercises are right for you

8) If You lack Motivation/Starting over and over again - finding it difficult to continue

9) If You Exercise Regularly but Not getting results - Due to Lack of Knowledge, lack of Good Exercise Form, due to missing Solid Base, Getting Injured easily and/or any other reason

10) If you require Individual attention for different reasons - like Physio referral, etc..

You will learn:

- Exercise under close Supervision of a Technique Expert

- Learn to move Correctly / Perfect your Exercise Form

- Learn to Activate the Appropriate muscles Correctly

- Improve Core Strength, Joint Stability, Balance, Coordination

- Learn to understand Your body better

- Build Confidence

- Get Daily Support via Phone or Email

- Get Support with your Lifestyle needs if required

- Get Basic Nutrition advise if required

All these classes are designed to help you:

1) Improve POSTURE!

2) Get rid off ACHES and PAINS!

3) Minimise + Get rid off Posture IMBALANCES!

4) Improve Mobility/Flexibility/General Function of your Body

5) Strengthen Core!

6) MAXIMISE Performance!

7) PREVENT Injuries!