It is all about…
- QUALITY Thinking (Mind) -
- QUALITY Movement (Body) -
= QUALITY CHOICES =
QUALITY LIFE!
Choose Your Workout:
Small (2-4) Groups
CLASSES (5+)
1) Perfect Technique / Build Solid Base
( Pilates / Posture Conditioning / Mobility + Flexibility Conditioning )
2) Take it to The NEXT Level
( Functional (Improve Movement) Training / Body Sculpting / HIIT / Circuits / Box-Fit / Dance )
Check out
What I can do for You….
Who are these classes For…
1-2-1 OnLine - Mobility / Flexibility / Posture / Pilates session
1-2-1 - High intensity Body (Posture) Conditioning session
1-2-1 - Mobility/Flexibility/Core session
OnLine Zoom Pilates/Posture Conditioning class
Who are these classes for:
1) NEW to Exercise or Haven’t Exercised for a Long Time
2) If You have a sedentary job or move very little throughout the day
3) If You Stand on your feet long hours
4) If You get Aches and Pains like Lower back, Knee, Shoulder, etc..
5) If You lack Flexibility and/or lack Good Range of your Joints
6) If You worry You may get Injured/Reluctant to train without Supervision
7) If you lack Confidence/Not knowing where to start, which exercises are right for you
8) If You lack Motivation/Starting over and over again - finding it difficult to continue
9) If You Exercise Regularly but Not getting results - Due to Lack of Knowledge, lack of Good Exercise Form, due to missing Solid Base, Getting Injured easily and/or any other reason
10) If you require Individual attention for different reasons - like Physio referral, etc..
You will:
- Exercise under close Supervision of a Technique Expert
- Learn to move Correctly / Perfect your Exercise Form
- Learn to Activate the Appropriate muscles Correctly
- Improve Core Strength, Joint Stability, Balance, Coordination
- Learn to understand Your body better
- Build Confidence
- Develop Your Personal routine that is designed for your Individual needs and Goals
- Get Daily Support via Phone or Email
- Be able to Track Your Progress
- Get Support with your Lifestyle needs if required
- Get Basic Nutrition advise if required
All these classes are designed to help you:
1) Improve POSTURE!
2) Get rid off ACHES and PAINS!
3) Minimise + Get rid off Posture IMBALANCES!
4) Improve Mobility/Flexibility/General Function of your Body
5) Strengthen Core!
6) MAXIMISE Performance!
7) PREVENT Injuries!
CLASSES (5+)
1) Perfect Technique / Build Solid Base
( Pilates / Posture Conditioning / Mobility + Flexibility Conditioning )
OnLine Pilates/Posture conditioning class
Gym Pilates Class
Who are these classes for:
- Beginners to exercise
- People returning to exercise after long gap of non activity
- Improvers/ Advanced who wants to Perfect Their Exercises Form, Maximise their Performance
- Excellent for INJURY PREVENTION!
- People with sedentary jobs, standing long hrs
- Posture Imbalances
- Lacking Correct muscle Activation
- People lacking good Range of Joint Mobility, appropriate Flexibility
- Lacking Core Strength/ Solid base - weak Abdominals, Posterior Chain (Glutes, Back,..)
- Lacking Confidence, Understanding of their body
You will:
- Exercise under Supervision of a Technique Expert
- Learn to move Correctly / Perfect your Exercise Form
- Learn to Activate the Appropriate muscles Correctly
- Improve Core Strength, Joint Stability, Balance, Coordination
- Learn to understand Your body better
- Build Confidence
- Get Support via email if required
- Get Basic Nutrition advise if required
All these classes are designed to Help You:
1) Improve POSTURE!
2) Get rid off ACHES and PAINS!
3) Minimise + Get rid off Posture IMBALANCES!
4) Improve Mobility/Flexibility/General Function of your Body
5) Strengthen Core!
6) MAXIMISE Performance!
7) PREVENT Injuries!
2) Take it to The NEXT Level
( Functional (Improve Movement) Training / Body Sculpting / HIIT / Circuits / Box-Fit / Dance )
OnLine - Sculpting / Functional Movement class
Posture (Body) Sculpting Class
Who are these classes for:
- Those who have gone through Basics and able to perform with Good form
- Those who have a Good Understanding of their body
- Those who’d like to take their training to the NEXT Level
- Those who’d like to Learn to Dance
- Those who’d like to Learn Basic Boxing Technique
You will :
- Exercise under Supervision of a Technique Expert
- Learn to move Correctly / Perfect your Exercise Form
- Learn to move in more Dynamic manner
- Increase the Intensity and Complexity of the exercises
- Improve Strength, Power. Agility, Balance, Coordination,
- Become more Functional depending on your goals
- Learn to use Equipment safely while performing more Intense, more Advanced exercises
- You will also Learn to Dance
- Develop basic Boxing moves…
- Build Confidence
- Get Support via email if required
- Get Basic Nutrition advise if required
All these classes are designed to help you:
1) Improve POSTURE!
2) Get rid off ACHES and PAINS!
3) Minimise + Get rid off Posture IMBALANCES!
4) Improve Mobility/Flexibility/General Function of your Body
5) Strengthen Core!
6) MAXIMISE Performance!
7) PREVENT Injuries!