CLASSES (5+)
-Take Your Training to The NEXT Level-
(Functional (Improve Movement) Training / Body Sculpting / Circuits / HIIT / Dance /Box-Fit)
Prices
OnLine Training
1 session = £7
5 sess = £30 (£6/sess- save £5)
(Expiry - 6 weeks)
10 sess = £50 (£5/sess- save £20)
(Expiry - 12 weeks)
In Person Training
1 session = £10
5 sess = £45 (£9/sess- save £5)
(Expiry - 6 weeks)
10 sess = £80 (£8/sess- save £20)
(Expiry - 12 weeks)
Who are these classes for:
- Those who have gone through Basics and able to perform with Good form
- Those who have a Good Understanding of their body
- Those who’d like to take their training to the NEXT Level
- Those who’d like to Learn to Dance
- Those who’d like to Learn Basic Boxing Technique
You will :
- Exercise under Supervision of a Technique Expert
- Learn to move Correctly / Perfect your Exercise Form
- Learn to move in more Dynamic manner
- Increase the Intensity and Complexity of the exercises
- Improve Strength, Power. Agility, Balance, Coordination,
- Become more Functional depending on your goals
- Learn to use Equipment safely while performing more Intense, more Advanced exercises
- You will also Learn to Dance
- Develop basic Boxing moves…
- Build Confidence
- Get Support via email if required
- Get Basic Nutrition advise if required
All these classes are designed to help you:
1) Improve POSTURE!
2) Get rid off ACHES and PAINS!
3) Minimise + Get rid off Posture IMBALANCES!
4) Improve Mobility/Flexibility/General Function of your Body
5) Strengthen Core!
6) MAXIMISE Performance!
7) PREVENT Injuries