MOST Important 4 Exercise Principles

Maximise Your Workouts by using these 4 Exercise Principles in every exercise

=

1) Get Faster yet Longer Lasting Results!

2) Prevent Injuries!

3) Get rid of Aches and Pains!

Learn to LUNGE more effectively

Get more out of Your Lunges by simply Perfecting your Technique.

=

1) NO pressure on your Knees (Get rid of aches and pains)!

2) Loosen Up Tight HIP FLEXORS !

3) Improve POSTURE Faster!

How to activate your BACK muscles

HOW to ACTIVATE your BACK ( So Important POSTURE ) muscles THE MOST EFFECTIVE WAY!

CORE W/out - focus on TECHNIQUE!

1) Stronger ABS

2) Taller POSTURE

3) Healthier YOU!

Follow this CIRCUIT

- 10 Exercises:

- 1 - 4 sets

- 30sec - 60sec WORK

- 5-10sec REST

- PAY CLOSE ATTENTION to the INSTRUCTIONS! to Prevent Injuries / Maximise Outcome / Get Longer Lasting Results!

- Always choose the APPROPRIATE Level of exercise for YOU!

- Focus on FORM/TECHNIQUE before You choose more advanced option!

Kneeling Superman explained

Perfect Technique helps you to:

1) Get FASTER/LONGER LASTING Results!

2) Prevent INJURIES!

3) MAXIMISE Performance!

Perfect your PUSH UP

- Improve Your Posture Faster!

- Get rid of Shoulder/Neck Pains!

…by Perfecting your

PUSH UP!