…I always enjoyed pushing myself to the limit! Loved a good sweat!.. I felt ALIVE!!…

…but one think i did not learn back then was

…How to Listen to my Body when it was saying Enough!.. I thought it was ok just to ~ Shake it off~

…So I end up injuring myself over and over again to the point I needed a Knee operation.. Eventually I had to change my approach to training and get SMARTER about it…!

• So the next 25 years of my life I dedicated to studying and teaching Health and Fitness. This allowed me to gain the Knowledge that was so important to prevent past mistakes and mainly I was able to observe and guide others on their journeys and gain very valuable Experience.

This also helped me to grow and become more creative in finding

• New more Effective ways to achieve my and most of all my Clients Full Potential.

And lastly

• By Fusing together Knowledge and Practices from other Teaching platforms (like Pilates, Yoga, Functional movement, Dance)

I have been able to not only

Achieve my Ultimate goals:

• Becoming Injury FREE (no more doctors nor physios)!

• My Flexibility improved tremendously in the shortest possible time!

• Feel more Energized

• And my Posture ( Core ) is Taller and Stronger then ever before in a more Functional way

but also

Helping my clients to achieve Theirs in a Fastest and Safest way whilst learning to understand 

• The importance of Exercise from a more Holistic point of view (Mind Body Soul)

• Learn to listen and understand their bodies better

• Shift their motives behind exercise and learn to enjoy it more