W E L C O M E

to

Energise4Life with Jara

(Personal Trainer / Pilates Instructor / Dance Teacher)

Mobility/Flexibility/ Core-Posture Conditioning Specialist

Focus on

Improve

TECHNIQUE!!

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PREVENT Injuries

(Get Rid off ACHES and PAINS!)

+

MAXIMISE Your Performance!!!

(Get LONGER Lasting Results!)

=

QUALITY over Quantity!

  • One of the Best sites to Learn/ Perfect Exercise FORM / TECHNIQUE!

  • which leads to Injury PREVENTION / Getting Rid of Aches & Pains!

  • Getting FASTER yet LONGER Lasting RESULTS!

  • MAXIMUM Performance (Getting MORE out of Your Workouts)!

Why choose my Services? ;-)

Amazing Improvements in my Clients Health and Fitness levels

  • Improving Posture muscle Imbalances, getting rid off Back aches, Knee pains, Shoulder, Neck tension Improved Scoliosis…

  • Improving their Strength, Flexibility, Joint Functionality, Balance, Agility…

  • Helping them to gain Confidence and Passion for exercise and to understand the Importance of having the Right Motives behind exercise

Learn for Life!

  • You are Learning For Life! (Good form, Technique)

  • All of the Exercise Principles I teach are Transferable to all other Activities!

  • Every exercise in my programs is designed to Improve your Posture and Functionality of your body in the Most Effective and Safest Way!.

Teaching since 1997!

  • Having taught 1000’s of classes (from Sculpting, Body conditioning, Circuits, Box-Fit, thru Dance, Zumba, Aqua, Spin, Stretch & Tone, Pilates, Functional movement and Core training)

  • Worked with 100’s of clients on a 1:2:1 bases as well as smaller groups

  • Different Age Groups (from kids to older adults)

  • Different Fitness Levels (from Beginners to more Advanced)

Or

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Is Your GOAL to…

1) - Improve POSTURE + Build SOLID Base

- Get Stronger Core / Better Joint Mobility + Stability / Adequate Flexibility

2) - Get rid of ACHES and PAINS / Prevent INJURIES

- like Lower Back, Knees, Shoulder, Neck, etc..

3) - Get FASTER yet LONGER Lasting Results

+ Get More out of Your Workouts…

While staying Injury FREE!….?

! Start training SMARTER !

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Follow these STEPS below:

Stage 1:

Step 1

ASSESS

Your FITNESS Level / Know Your STARTING POINT

(before You choose Your Exercise Program!)

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- Choosing the CORRECT Fitness Level/ APPROPRIATE Exercises

- Taking your training to the NEXT Level GRADUALY!

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It is the BEST and SAFEST way to get to Your ULTIMATE GOALS!

Step 2

PERFECT

Your TECHNIQUE / EXERCISE Form!

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The FASTEST way to achieve your Desired Exercise GOALS and stay Injury FREE is to choose

QUALITY over Quantity!

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- Prevent INJURIES ( + Avoid / Get rid off Aches and Pains….)

- Prevent POSTURE Imbalances and Limitations

- MAXIMISE Performance ( + Get More out of Your Workouts…)

- Get FASTER + LONGER Lasting Results

Step 3

BUILD

a SOLID FOUNDATION!

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More Solid the Base of your “House” you build, Taller Stronger / Longer lasting your “House” will Become!.

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- Improve your Range of Joint Mobility,

- Achieve Appropriate Flexibility

- Build/Improve Core Strength/Posture Muscles

- PREVENT Injuries + achieve FASTER & LONGER Lasting Results!

Once You have MASTERED

STAGE 1

only then You should PROGRESS to

STAGEs 2 and 3!

Stage 2:

Build STRENGTH / Become more FUNCTIONAL

Stage 3:

Take Your training to more ADVANCED level

START TODAY!

* Sessions are available In Person and OnLine *

Or

You can choose from these SERVICES:

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Client’s Testimonial

Thank you Jara so much for all your classes - I really enjoy them & I feel SO much stronger & more toned.

I’ve always done a lot of yoga but I now feel that I can do a lot of the strength & stamina poses a lot better than before. I do think I am much more aware of using my back (posture) muscles in everyday life rather than my shoulders, neck etc (which is something I have always done in the past).

I really enjoy the variety of exercises in the sessions, I also enjoy learning new ones that allow me to gradually progress to the next level of training. I’m able to handle more complex, more Intense workouts whilst keeping my perfect form thanks to Jara’s constant reminding of the Technique (she is making sure we are using the correct muscles) throughout the whole session.

Thank you Jara. x

Nicole Richardson

Zoom class - Pilates / Posture conditioning

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It is all about..

- QUALITY Thinking (Mind) -

- QUALITY Movement (Body)-

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- QUALITY CHOICES -

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QUALITY LIFE!

Any training, exercise or leisure activity should lead to FEELING…

HEALTHIER

HAPPIER

More ENERGISED!